Practices

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Breathing In Love

Be in love. Think of someone or something you love, and feel the love. Pay … more

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Allah Heart Zikr

(“Zikr” means “remembrance” and refers to specific chant-like practices.) Say out loud “Allah” while moving … more

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Meditation with the Third Eye and the Heart

1. Breathe into the “third eye,” the spot on your forehead between and slightly above … more

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Meditation with Light and the Brain

To be done at sunrise. Look at the sun or face the sun, eyes closed, … more

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