Tuesdays (8:00-9:30am)

With Joy Yackley
Start your Tuesday morning off with Kundalini Yoga facilitated by Joy (Harnam Kaur) Yackley — a bright and blissful blend of postures, mantra and breath practices. The movements of Kundalini Yoga are designed to strengthen the nerves and glands, as well as the lymphatic and circulatory systems. Joy, a certified yoga teacher for 5 years and yoga practitioner for over 10 years, offers this powerful technology to transform yourself in alignment with the ever-evolving universe. Practice is suitable for all levels, and beginners are warmly welcome. By donation to Rising Tide.
 

For more information, please contact Joy Yackley at 941-812-8695